Cleveland Women's Journal Readers - subscribe to the newsletter to access the document "Tips and Techniques for Relaxation"
Your path to wellness is a personal journey. It might involve becoming stronger and more flexible, healing from injury, aging well, or finding peace of mind, balance, and contentment in your life. Whatever your goals, the tools and practices should be personalized for you.
North Coast Wellness specializes in yoga therapy (adaptation of yogic practices for individual health and wellness), restorative yoga, and yoga and meditation classes for workplace wellness programs. We offer private sessions for individuals, couples, and small groups.
Because yoga is not a 'one size fits all' practice, our services are custom-designed for your needs and goals.
Contact North Coast Wellness today to find out how we can help you with your wellness journey.