Featured Workshops and Series: Yoga for Anxiety and Partner Workshop for Deepening Connection
Yoga for Anxiety: Practical Strategies for Finding Peace of Mind
A 4-part Series Presented by Dawn Miller, MA, RYT
Yoga Therapist and Registered Vinyoga Teacher
Call 216-591-1908 to register; held @ Partners to Empowerment Wellness Center
Are you plagued by persistent and excessive worries day after day, month after month? Wondering how you are going to get through each day while burdened with overwhelming stress and tension? Are your worries and racing mind keeping you up at night? If so, you are not alone...
Nearly 40 million adults in the US (about 18%) are affected by anxiety every year. In addition to anxiety, many of these individuals also experience depression, insomnia/sleeplessness, severe and frequent headaches, and overwhelming fatigue.
If you're ready to break out of the grip of anxiety, join us for a 4-part series to learn practical strategies to take back control of your life.