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Breath & Gentle Movement for Asthma: free from asthma
The Viniyoga Therapeutic Approach

4-week Series
Starts Saturday, September 20
11:00 am - 12:15 pm

Presented by Dawn Miller, MA, RYT
Yoga Therapist and Registered Vinyoga Teacher


Held in Beachwood, OH at Partners to Empowerment Wellness Center

This 4-week series is specifically designed for individuals with asthma, including exercise-induced asthma. Join us to learn specific breathing techniques and gentle movements that will help you to reduce and manage symptoms of asthma.

Read more...


 

Strong        Vibrant        Balanced       Healthy       You        


Your path to wellness is a personal journey. It might involve becoming stronger and more flexible, healing from injury, aging well, or finding peace of mind, balance, and contentment in your life. Whatever your goals, the tools and practices should be personalized for you.

North Coast Wellness specializes in yoga therapy (adaptation of yogic practices for individual health and wellness) and in providing yoga and meditation classes for workplace wellness programs. We offer private sessions for individuals, couples, and small groups.

Because yoga is not a 'one size fits all' practice, our services are custom-designed for your needs and goals.

Contact North Coast Wellness today to find out how we can help you with your wellness journey.


 

Office Stretch

Corporate Yoga

 
Would you like to have healthier, happier,and more productive employees? Consider making yoga classes available as part of your workplace wellness program.
Read More about Corporate Yoga...

 

Private Session

Yoga Therapy

 
Yoga therapy is "...the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga" (IAYT).
Read More about Yoga Therapy...

India Fabric

What is Viniyoga?

 
The Viniyoga approach adapts methods of practice to the unique conditions, needs, and interests of each individual - the opposite of the 'one size fits all' approach.
Read More about Viniyoga...

 Cleveland Museum of Art

Cleveland Museum of Art Yoga Exhibit

Yoga: The Art of Transformation

 
All over the world, millions of people—including sixteen million Americans—practice yoga for health benefits and to find spiritual calm. Practitioners and non-practitioners alike are aware of yoga’s origins in India. But very few know of yoga’s rich visual history, which reveals its profound philosophical underpinnings, its goals of transforming both body and consciousness, the diverse social roles yogic practitioners have played, and its transformations over time and across communities.

The Cleveland Museum of Art will present Yoga: The Art of Transformation, the world’s first exhibition about yoga’s visual history, will explore yoga’s meanings and transformations over time, including its entry into the global arena; yoga’s goals of spiritual enlightenment, worldly power and health and well-being; and the beauty and profundity of Indian art.

Adults: $15; Seniors: $13; Students (with valid ID): $13; Children 6–18: $7; Children 5 and under: Free; CMA members: Free; Member guests: $7

Exhibition Dates: Now through Sunday, September 7, 2014

Exhibition Location: The Kelvin and Eleanor Smith Foundation Exhibition Hall at the Cleveland Museum of Art

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Learn to meditate & change your life!

Meditation 101 at LifeWorks Fitness
Middleburg Heights

 
4 weeks; next session starts September 3
Wednesdays September 3, 10, 17, & 24, 7:00 - 8:00 pm

Click here for more information & to register

 

Breath & Gentle Movement for Asthma

4-week Series Starts September 20


Click here to learn more about this series for asthma

 

Dawn Miller & North Coast Wellness Featured in Cleveland Women's Journal


"Ask Your Doctor About Yoga"

 

Click here to read the article in pdf format

 

Physicians Integrate Yoga with Medical Practice

 

Training Physicians about the Benefits of Yoga

 

Click here to read more at NPR.org