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North East Ohio's Viniyoga Resource Center

Yoga Therapy, Corporate Yoga Classes, Meditation Instruction

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Cleveland Women's Journal Readers - subscribe to the newsletter to access the document "Tips and Techniques for Relaxation"

 


 

Strong        Vibrant        Balanced       Healthy       You        


Your path to wellness is a personal journey. It might involve becoming stronger and more flexible, healing from injury, aging well, or finding peace of mind, balance, and contentment in your life. Whatever your goals, the tools and practices should be personalized for you.

North Coast Wellness specializes in yoga therapy (adaptation of yogic practices for individual health and wellness), restorative yoga, and yoga and meditation classes for workplace wellness programs. We offer private sessions for individuals, couples, and small groups.

Because yoga is not a 'one size fits all' practice, our services are custom-designed for your needs and goals.

Contact North Coast Wellness today to find out how we can help you with your wellness journey.


 

Office Stretch

Corporate Yoga

 
Would you like to have healthier, happier,and more productive employees? Consider making yoga classes available as part of your workplace wellness program.
Read More about Corporate Yoga...

 

Private Session

Yoga Therapy

 
Yoga therapy is "...the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga" (IAYT).
Read More about Yoga Therapy...

India Fabric

What is Viniyoga?

 
The Viniyoga approach adapts methods of practice to the unique conditions, needs, and interests of each individual - the opposite of the 'one size fits all' approach.
Read More about Viniyoga...

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Physicians Integrate Yoga with Medical Practice

 

Training Physicians about the Benefits of Yoga

 

Click here to read more at NPR.org