Therapeutic Yoga for Low Back Pain
Starts Saturday, November 1
11:00 am - 12:15 pm
Series Based on the National Institutes of Health (NIH) Viniyoga Therapeutic Protocol for Improving Low Back Pain
Presented by Dawn Miller, MA, RYT
Yoga Therapist and Registered Vinyoga Teacher
Held in Beachwood, OH at Partners to Empowerment Wellness Center
Suffering from low back pain? Want to keep your low back healthy and pain free? Therapeutic yoga can provide the tools for you to have a healthy and happy low back!
For many of us, muscle weakness, overuse, stress, habitual patterns of posture, and daily repetitive activities contribute to low back pain and reduce quality and enjoyment of life. It is estimated that 75-85% of all Americans will experience back pain at some point in their lives.
- relieve low back pain with specifically adapted and sequenced yoga postures
- build a strong and flexible foundation for your spine
- create core strength and support for your back
- use breathing techniques to reduce stress that contributes to back pain