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Breath & Gentle Movement for Asthma: free from asthma

The Viniyoga Therapeutic Approach

 

4-week Series
Starts Saturday, September 20
11:00 am - 12:15 pm

Held in Beachwood, OH at Partners to Empowerment Wellness Center


Presented by Dawn Miller, MA, RYT

Yoga Therapist and Registered Vinyoga Teacher

 

This 4-week series is specifically designed for individuals with asthma, including exercise-induced asthma. Join us to learn specific breathing techniques and gentle movements that will help you to reduce and manage symptoms of asthma.

We'll explore how physical posture affects the breath, how specific breathing practices can increase breath efficiency, and which yoga postures & movements promote healthy breathing for individuals with asthma.

Viniyoga is a gentle therapeutic style of yoga that emphasizes the importance of breath and awareness as tools for healing. Dawn is a Yoga Therapist and Registered Yoga Teacher in the Viniyoga tradition at the E-RYT 200 and RYT 500 hour levels. She works with clients privately in therapeutic yoga sessions and teaches small group therapeutic classes.

No prior yoga experience is needed for this series. If you have other serious health conditions or are unable to get up and down from the floor, please contact the instructor in advance to discuss your specific health conditions using the Contact Us form. In cases of severe health conditions, private sessions may be recommended before joining a group class.
 
This 4-week series will be held at Partners to Empowerment Wellness Center, 3681 S. Green Road, Ste 406 (Park II Building), Beachwood, OH 44122. Free parking is available in the front and back parking lots. Classes will be held on Saturdays September 20, 27, October 4 & 11.
 
Enrollment is limited to 8 participants, $100 per person for the 4-week series. Use the PayPal link below to register and confirm your space in the class.

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Therapeutic Yoga for Low Back Painlow back pain

 

4-week Series
Starts Saturday, November 1
11:00 am - 12:15 pm


Series Based on the National Institutes of Health (NIH) Viniyoga Therapeutic Protocol for Improving Low Back Pain

 

Presented by Dawn Miller, MA, RYT
Yoga Therapist and Registered Vinyoga Teacher

 

Held in Beachwood, OH at Partners to Empowerment Wellness Center

 

Suffering from low back pain? Want to keep your low back healthy and pain free? Therapeutic yoga can provide the tools for you to have a healthy and happy low back!

 

For many of us, muscle weakness, overuse, stress, habitual patterns of posture, and daily repetitive activities contribute to low back pain and reduce quality and enjoyment of life. It is estimated that 75-85% of all Americans will experience back pain at some point in their lives.

If low back pain is impacting your life, join us for a 4-week series to learn how to:
  • relieve low back pain with specifically adapted and sequenced yoga postures
  • build a strong and flexible foundation for your spine
  • create core strength and support for your back
  • use breathing techniques to reduce stress that contributes to back pain
This 4-week series is based on the yoga postures and breathing practices from the Viniyoga therapeutic yoga tradition used in a National Institutes of Health (NIH) clinical study.The results published in the 2005 Annals of Internal Medicine demonstrated a substantial reduction in low back pain using these specifically-designed Viniyoga practices.

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Meditation 101womanmeditating350

 

Special 4-week Series

Meditation for Beginners 

Next session starts September 3!

 

An Introduction to Practices to Change Your Life

Wednesdays September 3, 10, 17, 24; 7 - 8 pm

Facilitated by Dawn Miller, MA, RYT

Held at LifeWorks, Middleburg Heights, OH
LifeWorks members, $40 for the series / non-members, $50 for the series
 
Heard about the benefits of meditation but not sure where to start? Think you don't have enough time to meditate? Are you ready to make positive changes in your life?
 
If so, then Meditation 101 is for you!

During this 4-week course, you'll be introduced to the following concepts:
    • How to meditate 'on the go' – mini-practices that fit into your daily schedule
    • Mindfulness – including how mindful eating can change your relationship to food
    • Guided imagery and affirmations – counteract negative thinking and bad habits
    • Using sound and words as meditative tools – how to focus the mind and relax
We'll explore the following 'Mediation Myths' and why they're not true.
  • You must empty your mind of thoughts
  • There is a 'right' way to meditate
  • You need at least an hour a day to meditate
  • You can only meditate while sitting on the floor

This is an interactive class with time for questions and discussion. The focus on the class is the experience of the meditative techniques rather than lecture or presentation.

Bring your questions, a notepad, and a pen. Chairs are provided.

Learn to meditate – transform your mind and transform your life!
 
Call LifeWorks at 440.816.4202 or This email address is being protected from spambots. You need JavaScript enabled to view it. to register for this series. Visit the LifeWorks web site for more information. Sponsored by LifeWorks of Southwest General in partnership with University Hospitals of Cleveland.
 
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Learn to meditate & change your life!

Meditation 101 at LifeWorks Fitness
Middleburg Heights

 
4 weeks; next session starts September 3
Wednesdays September 3, 10, 17, & 24, 7:00 - 8:00 pm

Click here for more information & to register

 

Breath & Gentle Movement for Asthma

4-week Series Starts September 20


Click here to learn more about this series for asthma

 

Dawn Miller & North Coast Wellness Featured in Cleveland Women's Journal


"Ask Your Doctor About Yoga"

 

Click here to read the article in pdf format

 

Physicians Integrate Yoga with Medical Practice

 

Training Physicians about the Benefits of Yoga

 

Click here to read more at NPR.org