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Breath & Gentle Movement for Asthmafree from asthma

 

Workshop
Saturday, September 27

11:00 am - 1:00 pm
$40 per person

Held in Beachwood, OH at Partners to Empowerment Wellness Center


Presented by Dawn Miller, MA, RYT

Yoga Therapist and Registered Vinyoga Teacher

 

This workshop is specifically designed for individuals with asthma, including exercise-induced asthma. Join us to learn breathing techniques and gentle movements that will help you to reduce and manage symptoms of asthma.

We'll explore how physical posture affects the breath, how specific breathing practices can increase breath efficiency, and which gentle yoga postures & movements promote healthy breathing for individuals with asthma.

Viniyoga is a gentle therapeutic style of yoga that emphasizes the importance of breath and awareness as tools for healing. Dawn is a Yoga Therapist and Registered Yoga Teacher in the Viniyoga tradition at the E-RYT 200 and RYT 500 hour levels. She works with clients privately in therapeutic yoga sessions and teaches small group therapeutic classes.

No prior yoga experience is needed. If you have other serious health conditions or are unable to get up and down from the floor, please contact the instructor in advance to discuss your specific health conditions using the Contact Us form.
 
This workshop will be held at Partners to Empowerment Wellness Center, 3681 S. Green Road, Ste 406 (Park II Building), Beachwood, OH 44122. Free parking is available in the front and back parking lots. 
 
To register for the class, use the PayPal link below or call 216-591-1908.

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Therapeutic Yoga for Low Back Painlow back pain

 

4-week Series
Starts Saturday, November 1
11:00 am - 12:15 pm


Series Based on the National Institutes of Health (NIH) Viniyoga Therapeutic Protocol for Improving Low Back Pain

 

Presented by Dawn Miller, MA, RYT
Yoga Therapist and Registered Vinyoga Teacher

 

Held in Beachwood, OH at Partners to Empowerment Wellness Center

 

Suffering from low back pain? Want to keep your low back healthy and pain free? Therapeutic yoga can provide the tools for you to have a healthy and happy low back!

 

For many of us, muscle weakness, overuse, stress, habitual patterns of posture, and daily repetitive activities contribute to low back pain and reduce quality and enjoyment of life. It is estimated that 75-85% of all Americans will experience back pain at some point in their lives.

If low back pain is impacting your life, join us for a 4-week series to learn how to:
  • relieve low back pain with specifically adapted and sequenced yoga postures
  • build a strong and flexible foundation for your spine
  • create core strength and support for your back
  • use breathing techniques to reduce stress that contributes to back pain
This 4-week series is based on the yoga postures and breathing practices from the Viniyoga therapeutic yoga tradition used in a National Institutes of Health (NIH) clinical study.The results published in the 2005 Annals of Internal Medicine demonstrated a substantial reduction in low back pain using these specifically-designed Viniyoga practices.

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Dawn Miller & North Coast Wellness Featured in Cleveland Women's Journal


"Ask Your Doctor About Yoga"

 

Click here to read the article in pdf format

 

Physicians Integrate Yoga with Medical Practice

 

Training Physicians about the Benefits of Yoga

 

Click here to read more at NPR.org